CORN MUFFIN vs COCONUT CARROT CAKE VEGAN MUFFIN
Nutrition comparison per 100 g serving
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COCONUT CARROT CAKE VEGAN MUFFIN wins in 5 out of 11 nutrient categories
CORN MUFFIN: 4
vs
COCONUT CARROT CAKE VEGAN MUFFIN: 5
(2 ties)
Overview
| Nutrient | CORN MUFFIN | COCONUT CARROT CAKE VEGAN MUFFIN | Winner |
|---|---|---|---|
| Calories | 437 cal | 382 cal | |
| Protein | 4.2 g | 3.6 g | |
| Carbs | 59.2 g | 56.4 g | |
| Fat | 22.5 g | 16.4 g | |
| Fiber | 2.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN MUFFIN | COCONUT CARROT CAKE VEGAN MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN MUFFIN | COCONUT CARROT CAKE VEGAN MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 324 MG | 309 MG |