CORN MUFFIN vs RED VELVET CAKE ROLL
Nutrition comparison per 100 g serving
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CORN MUFFIN wins in 5 out of 10 nutrient categories
CORN MUFFIN: 5
vs
RED VELVET CAKE ROLL: 3
(2 ties)
Overview
| Nutrient | CORN MUFFIN | RED VELVET CAKE ROLL | Winner |
|---|---|---|---|
| Calories | 353 cal | 354 cal | |
| Protein | 3.9 g | 4.4 g | |
| Carbs | 38.5 g | 54.9 g | |
| Fat | 21.8 g | 13.3 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN MUFFIN | RED VELVET CAKE ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN MUFFIN | RED VELVET CAKE ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 18 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Sodium, Na | 340 MG | 248 MG |