CORN MEAL MIX vs ALL-PURPOSE FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
CORN MEAL MIX wins in 7 out of 14 nutrient categories
CORN MEAL MIX: 7
vs
ALL-PURPOSE FLOUR: 3
(4 ties)
Overview
| Nutrient | CORN MEAL MIX | ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 6.7 g | 10 g | |
| Carbs | 73.3 g | 76.7 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN MEAL MIX | ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Folate, total | 133 UG | 0 UG | |
| Niacin | 6.7 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN MEAL MIX | ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 333 MG | |
| Iron, Fe | 6 MG | 6 MG | Tie |
| Sodium, Na | 1,367 MG | 0 MG |