CORN MEAL vs PUMPKIN FLOUR
Nutrition comparison per 100 g serving
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PUMPKIN FLOUR wins in 6 out of 13 nutrient categories
CORN MEAL: 4
vs
PUMPKIN FLOUR: 6
(3 ties)
Overview
| Nutrient | CORN MEAL | PUMPKIN FLOUR | Winner |
|---|---|---|---|
| Calories | 364 cal | 364 cal | Tie |
| Protein | 9.1 g | 14.3 g | |
| Carbs | 72.7 g | 71.4 g | |
| Fat | 3.0 g | 3.6 g | |
| Fiber | 6.1 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN MEAL | PUMPKIN FLOUR | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN MEAL | PUMPKIN FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 3.3 MG | 4.5 MG | |
| Sodium, Na | 0 MG | 25 MG |