CORN MEAL vs VITARROZ
Nutrition comparison per 100 g serving
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VITARROZ wins in 7 out of 14 nutrient categories
CORN MEAL: 3
vs
VITARROZ: 7
(4 ties)
Overview
Vitamins
| Vitamin | CORN MEAL | VITARROZ | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN MEAL | VITARROZ | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.3 MG | 5.1 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 0 MG | 57 MG |