CORN MASA FLOUR MIX vs ENRICHED BLEACHED SELF-RISING FLOUR
Nutrition comparison per 100 g serving
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ENRICHED BLEACHED SELF-RISING FLOUR wins in 12 out of 15 nutrient categories
CORN MASA FLOUR MIX: 1
vs
ENRICHED BLEACHED SELF-RISING FLOUR: 12
(2 ties)
Overview
| Nutrient | CORN MASA FLOUR MIX | ENRICHED BLEACHED SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 333 cal | |
| Protein | 10 g | 11.1 g | |
| Carbs | 76.7 g | 74.1 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 6.7 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN MASA FLOUR MIX | ENRICHED BLEACHED SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 133 UG | |
| Niacin | 0 MG | 4.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN MASA FLOUR MIX | ENRICHED BLEACHED SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 296 MG | |
| Iron, Fe | 1.2 MG | 5.2 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 0 MG | 1,148 MG |