CORN LIGHT SIDE ORIGINAL & DARK SIDE CHOCOLATE CEREAL vs FRUITY CRISP RICE SWEETENED RICE CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CORN LIGHT SIDE ORIGINAL & DARK SIDE CHOCOLATE CEREAL wins in 8 out of 19 nutrient categories
CORN LIGHT SIDE ORIGINAL & DARK SIDE CHOCOLATE CEREAL: 8
vs
FRUITY CRISP RICE SWEETENED RICE CEREAL: 7
(4 ties)
Overview
| Nutrient | CORN LIGHT SIDE ORIGINAL & DARK SIDE CHOCOLATE CEREAL | FRUITY CRISP RICE SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 368 cal | 389 cal | |
| Protein | 5.3 g | 2.8 g | |
| Carbs | 86.8 g | 88.9 g | |
| Fat | 0 g | 2.8 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN LIGHT SIDE ORIGINAL & DARK SIDE CHOCOLATE CEREAL | FRUITY CRISP RICE SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 316 UG | 333 UG | |
| Niacin | 10.5 MG | 22.2 MG | |
| Riboflavin | 0.9 MG | 1.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.2 UG | 15 UG | |
| Vitamin B-6 | 1.1 MG | 1.9 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | CORN LIGHT SIDE ORIGINAL & DARK SIDE CHOCOLATE CEREAL | FRUITY CRISP RICE SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 19.0 MG | 1.9 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 132 MG | 56 MG | |
| Sodium, Na | 526 MG | 639 MG | |
| Zinc, Zn | 0 MG | 4.2 MG |