CORN vs CUT SWEET POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
CORN wins in 7 out of 10 nutrient categories
CORN: 7
vs
CUT SWEET POTATOES: 2
(1 ties)
Overview
| Nutrient | CORN | CUT SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 71 cal | 75 cal | |
| Protein | 2.0 g | 0 g | |
| Carbs | 13.3 g | 20 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN | CUT SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 2.2 MG |
Minerals
| Mineral | CORN | CUT SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Sodium, Na | 204 MG | 16 MG |