CORN vs CREAM STYLE GOLDEN CORN
Nutrition comparison per 100 g serving
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CREAM STYLE GOLDEN CORN wins in 6 out of 11 nutrient categories
CORN: 3
vs
CREAM STYLE GOLDEN CORN: 6
(2 ties)
Overview
| Nutrient | CORN | CREAM STYLE GOLDEN CORN | Winner |
|---|---|---|---|
| Calories | 71 cal | 56 cal | |
| Protein | 2.0 g | 1.6 g | |
| Carbs | 13.3 g | 12 g | |
| Fat | 1.0 g | 0.8 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN | CREAM STYLE GOLDEN CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 0 MG |
Minerals
| Mineral | CORN | CREAM STYLE GOLDEN CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 96 MG | |
| Sodium, Na | 204 MG | 240 MG |