CORN GORDITAS vs TOSTADAS
Nutrition comparison per 100 g serving
Ad 468x60
CORN GORDITAS wins in 6 out of 11 nutrient categories
CORN GORDITAS: 6
vs
TOSTADAS: 3
(2 ties)
Overview
| Nutrient | CORN GORDITAS | TOSTADAS | Winner |
|---|---|---|---|
| Calories | 393 cal | 500 cal | |
| Protein | 10.7 g | 6.3 g | |
| Carbs | 78.6 g | 68.8 g | |
| Fat | 5.4 g | 21.9 g | |
| Fiber | 7.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN GORDITAS | TOSTADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN GORDITAS | TOSTADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 62 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 0 MG | 406 MG |