CORN GORDITAS vs FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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CORN GORDITAS wins in 5 out of 10 nutrient categories
CORN GORDITAS: 5
vs
FLOUR TORTILLAS: 3
(2 ties)
Overview
| Nutrient | CORN GORDITAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 393 cal | 317 cal | |
| Protein | 10.7 g | 8.3 g | |
| Carbs | 78.6 g | 50 g | |
| Fat | 5.4 g | 8.3 g | |
| Fiber | 7.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN GORDITAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN GORDITAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 33 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Sodium, Na | 0 MG | 550 MG |