CORN GORDITAS vs CORN TORTILLAS
Nutrition comparison per 100 g serving
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CORN TORTILLAS wins in 7 out of 14 nutrient categories
CORN GORDITAS: 3
vs
CORN TORTILLAS: 7
(4 ties)
Overview
| Nutrient | CORN GORDITAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 393 cal | 267 cal | |
| Protein | 10.7 g | 6.7 g | |
| Carbs | 78.6 g | 56.7 g | |
| Fat | 5.4 g | 3.3 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN GORDITAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 2.7 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN GORDITAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 133 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 33 MG |