CORN FRITTERS APPETIZER vs BEAN & CHEESE WRAP
Nutrition comparison per 100 g serving
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BEAN & CHEESE WRAP wins in 6 out of 10 nutrient categories
CORN FRITTERS APPETIZER: 2
vs
BEAN & CHEESE WRAP: 6
(2 ties)
Overview
| Nutrient | CORN FRITTERS APPETIZER | BEAN & CHEESE WRAP | Winner |
|---|---|---|---|
| Calories | 232 cal | 218 cal | |
| Protein | 3.7 g | 9.6 g | |
| Carbs | 37.8 g | 26.3 g | |
| Fat | 7.3 g | 9.0 g | |
| Fiber | 2.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN FRITTERS APPETIZER | BEAN & CHEESE WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN FRITTERS APPETIZER | BEAN & CHEESE WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 160 MG | |
| Iron, Fe | 0.9 MG | 1.7 MG | |
| Sodium, Na | 512 MG | 353 MG |