CORN FLOURLESS SPROUTED TORTILLAS vs WHITE CORN
Nutrition comparison per 100 g serving
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CORN FLOURLESS SPROUTED TORTILLAS wins in 11 out of 20 nutrient categories
CORN FLOURLESS SPROUTED TORTILLAS: 11
vs
WHITE CORN: 2
(7 ties)
Overview
| Nutrient | CORN FLOURLESS SPROUTED TORTILLAS | WHITE CORN | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 4.2 g | 6.3 g | |
| Carbs | 54.2 g | 50 g | |
| Fat | 3.1 g | 3.1 g | Tie |
| Fiber | 4.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN FLOURLESS SPROUTED TORTILLAS | WHITE CORN | Winner |
|---|---|---|---|
| Folate, total | 10 UG | 0 UG | |
| Niacin | 2.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CORN FLOURLESS SPROUTED TORTILLAS | WHITE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 142 MG | 83 MG | |
| Iron, Fe | 4.2 MG | 1.5 MG | |
| Magnesium, Mg | 69 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 190 MG | 0 MG | |
| Potassium, K | 221 MG | 0 MG | |
| Selenium, Se | 10 UG | 0 UG | |
| Sodium, Na | 115 MG | 31 MG |