CORN FLOURLESS SPROUTED TORTILLAS vs ORIGINAL FLOUR TORTILLA WRAPS
Nutrition comparison per 100 g serving
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CORN FLOURLESS SPROUTED TORTILLAS wins in 12 out of 20 nutrient categories
CORN FLOURLESS SPROUTED TORTILLAS: 12
vs
ORIGINAL FLOUR TORTILLA WRAPS: 3
(5 ties)
Overview
| Nutrient | CORN FLOURLESS SPROUTED TORTILLAS | ORIGINAL FLOUR TORTILLA WRAPS | Winner |
|---|---|---|---|
| Calories | 250 cal | 265 cal | |
| Protein | 4.2 g | 7.4 g | |
| Carbs | 54.2 g | 47.1 g | |
| Fat | 3.1 g | 5.9 g | |
| Fiber | 4.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN FLOURLESS SPROUTED TORTILLAS | ORIGINAL FLOUR TORTILLA WRAPS | Winner |
|---|---|---|---|
| Folate, total | 10 UG | 0 UG | |
| Niacin | 2.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CORN FLOURLESS SPROUTED TORTILLAS | ORIGINAL FLOUR TORTILLA WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 142 MG | 29 MG | |
| Iron, Fe | 4.2 MG | 2.7 MG | |
| Magnesium, Mg | 69 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 190 MG | 0 MG | |
| Potassium, K | 221 MG | 0 MG | |
| Selenium, Se | 10 UG | 0 UG | |
| Sodium, Na | 115 MG | 515 MG |