CORN vs FRUITY FLAVORED DYNO-BITES CEREAL
Nutrition comparison per 100 g serving
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FRUITY FLAVORED DYNO-BITES CEREAL wins in 9 out of 18 nutrient categories
CORN: 5
vs
FRUITY FLAVORED DYNO-BITES CEREAL: 9
(4 ties)
Overview
| Nutrient | CORN | FRUITY FLAVORED DYNO-BITES CEREAL | Winner |
|---|---|---|---|
| Calories | 382 cal | 389 cal | |
| Protein | 5.5 g | 2.8 g | |
| Carbs | 85.5 g | 88.9 g | |
| Fat | 1.8 g | 2.8 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN | FRUITY FLAVORED DYNO-BITES CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 22.2 MG | |
| Riboflavin | 0 MG | 1.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 15 UG | |
| Vitamin B-6 | 0 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN | FRUITY FLAVORED DYNO-BITES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 56 MG | |
| Sodium, Na | 364 MG | 639 MG | |
| Zinc, Zn | 0 MG | 4.2 MG |