CORN FLAKES WITH CHOCOLATE FLAVORED KRANKY vs MAPLE PEAR QUINOA OATMEAL FRUIT SQUEEZE
Nutrition comparison per 100 g serving
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CORN FLAKES WITH CHOCOLATE FLAVORED KRANKY wins in 6 out of 10 nutrient categories
CORN FLAKES WITH CHOCOLATE FLAVORED KRANKY: 6
vs
MAPLE PEAR QUINOA OATMEAL FRUIT SQUEEZE: 3
(1 ties)
Overview
| Nutrient | CORN FLAKES WITH CHOCOLATE FLAVORED KRANKY | MAPLE PEAR QUINOA OATMEAL FRUIT SQUEEZE | Winner |
|---|---|---|---|
| Calories | 450 cal | 75 cal | |
| Protein | 7.5 g | 1.7 g | |
| Carbs | 67.5 g | 16.7 g | |
| Fat | 17.5 g | 1.3 g | |
| Fiber | 5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORN FLAKES WITH CHOCOLATE FLAVORED KRANKY | MAPLE PEAR QUINOA OATMEAL FRUIT SQUEEZE | Winner |
|---|---|---|---|
| Calcium, Ca | 512 MG | 17 MG | |
| Iron, Fe | 2.5 MG | 0.9 MG | |
| Potassium, K | 402 MG | 58 MG | |
| Sodium, Na | 100 MG | 12 MG |