CORN FLAKES TOASTED FLAKES OF CORN CEREAL vs CRANBERRY CEREAL
Nutrition comparison per 100 g serving
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CRANBERRY CEREAL wins in 7 out of 11 nutrient categories
CORN FLAKES TOASTED FLAKES OF CORN CEREAL: 3
vs
CRANBERRY CEREAL: 7
(1 ties)
Overview
| Nutrient | CORN FLAKES TOASTED FLAKES OF CORN CEREAL | CRANBERRY CEREAL | Winner |
|---|---|---|---|
| Calories | 0 cal | 345 cal | |
| Protein | 0 g | 9.1 g | |
| Carbs | 0 g | 76.4 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 0 g | 18.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN FLAKES TOASTED FLAKES OF CORN CEREAL | CRANBERRY CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 109.1 MG |
Minerals
| Mineral | CORN FLAKES TOASTED FLAKES OF CORN CEREAL | CRANBERRY CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 4.9 MG | |
| Potassium, K | 0 MG | 345 MG | |
| Sodium, Na | 0 MG | 255 MG |