CORN FLAKES TOASTED FLAKES OF CORN CEREAL vs COCONUT FLAKES TOASTED CEREAL
Nutrition comparison per 100 g serving
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COCONUT FLAKES TOASTED CEREAL wins in 6 out of 10 nutrient categories
CORN FLAKES TOASTED FLAKES OF CORN CEREAL: 3
vs
COCONUT FLAKES TOASTED CEREAL: 6
(1 ties)
Overview
| Nutrient | CORN FLAKES TOASTED FLAKES OF CORN CEREAL | COCONUT FLAKES TOASTED CEREAL | Winner |
|---|---|---|---|
| Calories | 0 cal | 383 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 0 g | 65 g | |
| Fat | 0 g | 11.7 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORN FLAKES TOASTED FLAKES OF CORN CEREAL | COCONUT FLAKES TOASTED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 0 MG | 167 MG |