CORN FLAKES TOASTED FLAKES OF CORN CEREAL vs MUESLI CEREAL
Nutrition comparison per 100 g serving
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MUESLI CEREAL wins in 9 out of 14 nutrient categories
CORN FLAKES TOASTED FLAKES OF CORN CEREAL: 3
vs
MUESLI CEREAL: 9
(2 ties)
Overview
| Nutrient | CORN FLAKES TOASTED FLAKES OF CORN CEREAL | MUESLI CEREAL | Winner |
|---|---|---|---|
| Calories | 0 cal | 400 cal | |
| Protein | 0 g | 12.7 g | |
| Carbs | 0 g | 67.3 g | |
| Fat | 0 g | 9.1 g | |
| Fiber | 0 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN FLAKES TOASTED FLAKES OF CORN CEREAL | MUESLI CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN FLAKES TOASTED FLAKES OF CORN CEREAL | MUESLI CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 109 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Magnesium, Mg | 0 MG | 109 MG | |
| Phosphorus, P | 0 MG | 273 MG | |
| Potassium, K | 0 MG | 382 MG | |
| Sodium, Na | 0 MG | 27 MG | |
| Zinc, Zn | 0 MG | 2.2 MG |