CORN FLAKES TOASTED CORN CEREAL vs CINNAMON CRUNCH SWEETENED WHEAT & RICE CEREAL
Nutrition comparison per 100 g serving
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CINNAMON CRUNCH SWEETENED WHEAT & RICE CEREAL wins in 15 out of 19 nutrient categories
CORN FLAKES TOASTED CORN CEREAL: 3
vs
CINNAMON CRUNCH SWEETENED WHEAT & RICE CEREAL: 15
(1 ties)
Overview
| Nutrient | CORN FLAKES TOASTED CORN CEREAL | CINNAMON CRUNCH SWEETENED WHEAT & RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 415 cal | |
| Protein | 7.7 g | 7.3 g | |
| Carbs | 87.2 g | 78.1 g | |
| Fat | 0 g | 9.8 g | |
| Fiber | 0 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN FLAKES TOASTED CORN CEREAL | CINNAMON CRUNCH SWEETENED WHEAT & RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 263 UG | |
| Niacin | 0 MG | 16.1 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.9 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 19.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 3 UG |
Minerals
| Mineral | CORN FLAKES TOASTED CORN CEREAL | CINNAMON CRUNCH SWEETENED WHEAT & RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 317 MG | |
| Iron, Fe | 1.0 MG | 14.6 MG | |
| Potassium, K | 154 MG | 195 MG | |
| Sodium, Na | 295 MG | 732 MG | |
| Zinc, Zn | 0 MG | 12.2 MG |