CORN FLAKES TOASTED CEREAL vs FRUIT WHIRLS FROSTED MULTIGRAIN CEREAL
Nutrition comparison per 100 g serving
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CORN FLAKES TOASTED CEREAL wins in 14 out of 20 nutrient categories
CORN FLAKES TOASTED CEREAL: 14
vs
FRUIT WHIRLS FROSTED MULTIGRAIN CEREAL: 4
(2 ties)
Overview
| Nutrient | CORN FLAKES TOASTED CEREAL | FRUIT WHIRLS FROSTED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 405 cal | |
| Protein | 5 g | 4.8 g | |
| Carbs | 75 g | 85.7 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 2.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN FLAKES TOASTED CEREAL | FRUIT WHIRLS FROSTED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 322 UG | 57 UG | |
| Niacin | 20 MG | 4.8 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Riboflavin | 1.7 MG | 0.2 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-12 | 12 UG | 0 UG | |
| Vitamin B-6 | 1.8 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | CORN FLAKES TOASTED CEREAL | FRUIT WHIRLS FROSTED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 381 MG | |
| Iron, Fe | 28.3 MG | 12.9 MG | |
| Phosphorus, P | 0 MG | 95 MG | |
| Potassium, K | 125 MG | 95 MG | |
| Sodium, Na | 525 MG | 452 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |