CORN FLAKES TOASTED CEREAL vs EARNEST EATS
Nutrition comparison per 100 g serving
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CORN FLAKES TOASTED CEREAL wins in 12 out of 17 nutrient categories
CORN FLAKES TOASTED CEREAL: 12
vs
EARNEST EATS: 4
(1 ties)
Overview
| Nutrient | CORN FLAKES TOASTED CEREAL | EARNEST EATS | Winner |
|---|---|---|---|
| Calories | 350 cal | 388 cal | |
| Protein | 5 g | 10.5 g | |
| Carbs | 75 g | 70.2 g | |
| Fat | 0 g | 7.5 g | |
| Fiber | 2.5 g | 9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN FLAKES TOASTED CEREAL | EARNEST EATS | Winner |
|---|---|---|---|
| Folate, total | 322 UG | 0 UG | |
| Niacin | 20 MG | 0 MG | |
| Riboflavin | 1.7 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 12 UG | 0 UG | |
| Vitamin B-6 | 1.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 30 MG | 1.8 MG |
Minerals
| Mineral | CORN FLAKES TOASTED CEREAL | EARNEST EATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 90 MG | |
| Iron, Fe | 28.3 MG | 4.0 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 525 MG | 209 MG |