CORN FLAKES OVEN TOASTED FLAKES OF CORN CEREAL vs WHOLE CORN FLAKES
Nutrition comparison per 100 g serving
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CORN FLAKES OVEN TOASTED FLAKES OF CORN CEREAL wins in 10 out of 16 nutrient categories
CORN FLAKES OVEN TOASTED FLAKES OF CORN CEREAL: 10
vs
WHOLE CORN FLAKES: 4
(2 ties)
Overview
| Nutrient | CORN FLAKES OVEN TOASTED FLAKES OF CORN CEREAL | WHOLE CORN FLAKES | Winner |
|---|---|---|---|
| Calories | 375 cal | 370 cal | |
| Protein | 7.5 g | 7.4 g | |
| Carbs | 87.5 g | 81.5 g | |
| Fat | 0 g | 3.7 g | |
| Fiber | 2.5 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN FLAKES OVEN TOASTED FLAKES OF CORN CEREAL | WHOLE CORN FLAKES | Winner |
|---|---|---|---|
| Niacin | 12.5 MG | 0 MG | |
| Riboflavin | 1.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3.8 UG | 0 UG | |
| Vitamin B-6 | 1.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 4.4 MG |
Minerals
| Mineral | CORN FLAKES OVEN TOASTED FLAKES OF CORN CEREAL | WHOLE CORN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 28 MG | 2.7 MG | |
| Potassium, K | 0 MG | 296 MG | |
| Sodium, Na | 575 MG | 463 MG |