CORN FLAKES OVEN TOASTED FLAKES OF CORN CEREAL vs WHEAT BISCUITS
Nutrition comparison per 100 g serving
Ad 468x60
CORN FLAKES OVEN TOASTED FLAKES OF CORN CEREAL wins in 9 out of 18 nutrient categories
CORN FLAKES OVEN TOASTED FLAKES OF CORN CEREAL: 9
vs
WHEAT BISCUITS: 8
(1 ties)
Overview
| Nutrient | CORN FLAKES OVEN TOASTED FLAKES OF CORN CEREAL | WHEAT BISCUITS | Winner |
|---|---|---|---|
| Calories | 375 cal | 344 cal | |
| Protein | 7.5 g | 8.2 g | |
| Carbs | 87.5 g | 82.0 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 2.5 g | 11.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN FLAKES OVEN TOASTED FLAKES OF CORN CEREAL | WHEAT BISCUITS | Winner |
|---|---|---|---|
| Niacin | 12.5 MG | 8.2 MG | |
| Riboflavin | 1.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3.8 UG | 0 UG | |
| Vitamin B-6 | 1.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | CORN FLAKES OVEN TOASTED FLAKES OF CORN CEREAL | WHEAT BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 28 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 98 MG | |
| Potassium, K | 0 MG | 377 MG | |
| Sodium, Na | 575 MG | 8 MG | |
| Zinc, Zn | 0 MG | 2.5 MG |