CORN FLAKES OVEN TOASTED FLAKES OF CORN CEREAL vs OVEN TOASTED STEEL CUT OATS
Nutrition comparison per 100 g serving
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CORN FLAKES OVEN TOASTED FLAKES OF CORN CEREAL wins in 13 out of 18 nutrient categories
CORN FLAKES OVEN TOASTED FLAKES OF CORN CEREAL: 13
vs
OVEN TOASTED STEEL CUT OATS: 3
(2 ties)
Overview
| Nutrient | CORN FLAKES OVEN TOASTED FLAKES OF CORN CEREAL | OVEN TOASTED STEEL CUT OATS | Winner |
|---|---|---|---|
| Calories | 367 cal | 375 cal | |
| Protein | 6.7 g | 12.5 g | |
| Carbs | 86.7 g | 67.5 g | |
| Fat | 0 g | 7.5 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN FLAKES OVEN TOASTED FLAKES OF CORN CEREAL | OVEN TOASTED STEEL CUT OATS | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 0 UG | |
| Niacin | 16.7 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | CORN FLAKES OVEN TOASTED FLAKES OF CORN CEREAL | OVEN TOASTED STEEL CUT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 27 MG | 0 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 667 MG | 0 MG | |
| Zinc, Zn | 12.5 MG | 0 MG |