CORN FLAKES OVEN TOASTED FLAKES OF CORN CEREAL vs CRUNCHY CEREAL OATMEAL SQUARES WITH BROWN SUGAR
Nutrition comparison per 100 g serving
Ad 468x60
CORN FLAKES OVEN TOASTED FLAKES OF CORN CEREAL wins in 10 out of 20 nutrient categories
CORN FLAKES OVEN TOASTED FLAKES OF CORN CEREAL: 10
vs
CRUNCHY CEREAL OATMEAL SQUARES WITH BROWN SUGAR: 8
(2 ties)
Overview
| Nutrient | CORN FLAKES OVEN TOASTED FLAKES OF CORN CEREAL | CRUNCHY CEREAL OATMEAL SQUARES WITH BROWN SUGAR | Winner |
|---|---|---|---|
| Calories | 367 cal | 375 cal | |
| Protein | 6.7 g | 10.7 g | |
| Carbs | 86.7 g | 78.6 g | |
| Fat | 0 g | 4.5 g | |
| Fiber | 3.3 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN FLAKES OVEN TOASTED FLAKES OF CORN CEREAL | CRUNCHY CEREAL OATMEAL SQUARES WITH BROWN SUGAR | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 0 UG | |
| Niacin | 16.7 MG | 8.9 MG | |
| Riboflavin | 1.4 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5 UG | 2.7 UG | |
| Vitamin B-6 | 1.7 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 10.7 MG |
Minerals
| Mineral | CORN FLAKES OVEN TOASTED FLAKES OF CORN CEREAL | CRUNCHY CEREAL OATMEAL SQUARES WITH BROWN SUGAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 179 MG | |
| Iron, Fe | 27 MG | 28.9 MG | |
| Magnesium, Mg | 0 MG | 107 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 83 MG | 357 MG | |
| Sodium, Na | 667 MG | 339 MG | |
| Zinc, Zn | 12.5 MG | 6.7 MG |