CORN FLAKES OVEN TOASTED FLAKES OF CORN CEREAL vs BRAN FLAKES ENRICHED BRAN FLAKES CEREAL
Nutrition comparison per 100 g serving
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BRAN FLAKES ENRICHED BRAN FLAKES CEREAL wins in 18 out of 22 nutrient categories
CORN FLAKES OVEN TOASTED FLAKES OF CORN CEREAL: 2
vs
BRAN FLAKES ENRICHED BRAN FLAKES CEREAL: 18
(2 ties)
Overview
| Nutrient | CORN FLAKES OVEN TOASTED FLAKES OF CORN CEREAL | BRAN FLAKES ENRICHED BRAN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 325 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 86.7 g | 80 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 3.3 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN FLAKES OVEN TOASTED FLAKES OF CORN CEREAL | BRAN FLAKES ENRICHED BRAN FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 0 UG | |
| Niacin | 16.7 MG | 40 MG | |
| Pantothenic acid | 0 MG | 12.5 MG | |
| Riboflavin | 1.4 MG | 3.3 MG | |
| Thiamin | 1 MG | 3 MG | |
| Vitamin B-12 | 5 UG | 6 UG | |
| Vitamin B-6 | 1.7 MG | 4.3 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 207.5 MG |
Minerals
| Mineral | CORN FLAKES OVEN TOASTED FLAKES OF CORN CEREAL | BRAN FLAKES ENRICHED BRAN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0.5 MG | |
| Iron, Fe | 27 MG | 45 MG | |
| Magnesium, Mg | 0 MG | 138 MG | |
| Phosphorus, P | 0 MG | 525 MG | |
| Potassium, K | 83 MG | 625 MG | |
| Sodium, Na | 667 MG | 750 MG | |
| Zinc, Zn | 12.5 MG | 27.5 MG |