CORN FLAKES ORGANIC MILLED CORN & SEA SALT vs OUR FAMILY
Nutrition comparison per 100 g serving
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OUR FAMILY wins in 14 out of 18 nutrient categories
CORN FLAKES ORGANIC MILLED CORN & SEA SALT: 2
vs
OUR FAMILY: 14
(2 ties)
Overview
| Nutrient | CORN FLAKES ORGANIC MILLED CORN & SEA SALT | OUR FAMILY | Winner |
|---|---|---|---|
| Calories | 382 cal | 375 cal | |
| Protein | 8.8 g | 9.4 g | |
| Carbs | 88.2 g | 78.1 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 2.9 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN FLAKES ORGANIC MILLED CORN & SEA SALT | OUR FAMILY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 15.6 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN FLAKES ORGANIC MILLED CORN & SEA SALT | OUR FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 312 MG | |
| Iron, Fe | 1.1 MG | 28.1 MG | |
| Magnesium, Mg | 47 MG | 0 MG | |
| Phosphorus, P | 118 MG | 312 MG | |
| Potassium, K | 176 MG | 469 MG | |
| Sodium, Na | 176 MG | 438 MG | |
| Zinc, Zn | 0 MG | 11.7 MG |