CORN FLAKES ORGANIC CEREAL vs BROWN RICE PROTEIN POWDER
Nutrition comparison per 100 g serving
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BROWN RICE PROTEIN POWDER wins in 5 out of 11 nutrient categories
CORN FLAKES ORGANIC CEREAL: 2
vs
BROWN RICE PROTEIN POWDER: 5
(4 ties)
Overview
| Nutrient | CORN FLAKES ORGANIC CEREAL | BROWN RICE PROTEIN POWDER | Winner |
|---|---|---|---|
| Calories | 385 cal | 353 cal | |
| Protein | 7.7 g | 70.6 g | |
| Carbs | 87.2 g | 14.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN FLAKES ORGANIC CEREAL | BROWN RICE PROTEIN POWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN FLAKES ORGANIC CEREAL | BROWN RICE PROTEIN POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 7.9 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 295 MG | 118 MG |