CORN FLAKES ORGANIC CEREAL vs CRUNCH' TASTIC CEREAL
Nutrition comparison per 100 g serving
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CORN FLAKES ORGANIC CEREAL wins in 7 out of 11 nutrient categories
CORN FLAKES ORGANIC CEREAL: 7
vs
CRUNCH' TASTIC CEREAL: 2
(2 ties)
Overview
| Nutrient | CORN FLAKES ORGANIC CEREAL | CRUNCH' TASTIC CEREAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 400 cal | |
| Protein | 7.5 g | 3.3 g | |
| Carbs | 80 g | 86.7 g | |
| Fat | 0 g | 5 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN FLAKES ORGANIC CEREAL | CRUNCH' TASTIC CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | CORN FLAKES ORGANIC CEREAL | CRUNCH' TASTIC CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 275 MG | 100 MG | |
| Sodium, Na | 120 MG | 633 MG |