CORN FLAKES ORGANIC CEREAL vs PEANUT BUTTER CRUNCH SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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PEANUT BUTTER CRUNCH SWEETENED CORN & OAT CEREAL wins in 8 out of 15 nutrient categories
CORN FLAKES ORGANIC CEREAL: 4
vs
PEANUT BUTTER CRUNCH SWEETENED CORN & OAT CEREAL: 8
(3 ties)
Overview
| Nutrient | CORN FLAKES ORGANIC CEREAL | PEANUT BUTTER CRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 425 cal | |
| Protein | 7.7 g | 7.5 g | |
| Carbs | 87.2 g | 80 g | |
| Fat | 0 g | 8.8 g | |
| Fiber | 2.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN FLAKES ORGANIC CEREAL | PEANUT BUTTER CRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 500 UG | |
| Niacin | 0 MG | 12 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 1.3 MG |
Minerals
| Mineral | CORN FLAKES ORGANIC CEREAL | PEANUT BUTTER CRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 17.5 MG | |
| Potassium, K | 103 MG | 175 MG | |
| Sodium, Na | 295 MG | 750 MG |