CORN FLAKES DELICIOUSLY CRISP AND GOLDEN CEREAL vs SWEETENED CEREAL WITH APPLE & CINNAMON
Nutrition comparison per 100 g serving
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CORN FLAKES DELICIOUSLY CRISP AND GOLDEN CEREAL wins in 10 out of 17 nutrient categories
CORN FLAKES DELICIOUSLY CRISP AND GOLDEN CEREAL: 10
vs
SWEETENED CEREAL WITH APPLE & CINNAMON: 5
(2 ties)
Overview
| Nutrient | CORN FLAKES DELICIOUSLY CRISP AND GOLDEN CEREAL | SWEETENED CEREAL WITH APPLE & CINNAMON | Winner |
|---|---|---|---|
| Calories | 400 cal | 385 cal | |
| Protein | 7.5 g | 5.1 g | |
| Carbs | 87.5 g | 87.2 g | |
| Fat | 1.3 g | 3.9 g | |
| Fiber | 2.5 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN FLAKES DELICIOUSLY CRISP AND GOLDEN CEREAL | SWEETENED CEREAL WITH APPLE & CINNAMON | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 205 UG | |
| Niacin | 20 MG | 10.3 MG | |
| Riboflavin | 3.5 MG | 0.9 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0.8 UG | 3.1 UG | |
| Vitamin B-6 | 1.5 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 70 MG | 0 MG |
Minerals
| Mineral | CORN FLAKES DELICIOUSLY CRISP AND GOLDEN CEREAL | SWEETENED CEREAL WITH APPLE & CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 33.5 MG | 11.5 MG | |
| Potassium, K | 175 MG | 128 MG | |
| Sodium, Na | 575 MG | 538 MG |