CORN FLAKES CRISPY TOASTED CORN CEREAL vs MARSHMALLOW ADVENTURES FROSTED OAT CEREAL WITH MARSHMALLOWS
Nutrition comparison per 100 g serving
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CORN FLAKES CRISPY TOASTED CORN CEREAL wins in 5 out of 18 nutrient categories
CORN FLAKES CRISPY TOASTED CORN CEREAL: 5
vs
MARSHMALLOW ADVENTURES FROSTED OAT CEREAL WITH MARSHMALLOWS: 4
(9 ties)
Overview
| Nutrient | CORN FLAKES CRISPY TOASTED CORN CEREAL | MARSHMALLOW ADVENTURES FROSTED OAT CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 375 cal | 400 cal | |
| Protein | 7.5 g | 5 g | |
| Carbs | 87.5 g | 82.5 g | |
| Fat | 0 g | 3.8 g | |
| Fiber | 2.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN FLAKES CRISPY TOASTED CORN CEREAL | MARSHMALLOW ADVENTURES FROSTED OAT CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Folate, total | 300 UG | 300 UG | Tie |
| Niacin | 12.5 MG | 12.5 MG | Tie |
| Riboflavin | 1.1 MG | 1.1 MG | Tie |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.8 UG | 3.8 UG | Tie |
| Vitamin B-6 | 1.3 MG | 1.3 MG | Tie |
| Vitamin C, total ascorbic acid | 15 MG | 15 MG | Tie |
Minerals
| Mineral | CORN FLAKES CRISPY TOASTED CORN CEREAL | MARSHMALLOW ADVENTURES FROSTED OAT CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 325 MG | |
| Iron, Fe | 28 MG | 11.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 575 MG | 550 MG | |
| Zinc, Zn | 0 MG | 9.4 MG |