CORN FLAKES CRISPY TOASTED CORN CEREAL vs HONEY CRUNCH 'N OATS CRISPY FLAKES & CRUNCHY TOASTED OATS CEREAL WITH HONEY!
Nutrition comparison per 100 g serving
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CORN FLAKES CRISPY TOASTED CORN CEREAL wins in 10 out of 19 nutrient categories
CORN FLAKES CRISPY TOASTED CORN CEREAL: 10
vs
HONEY CRUNCH 'N OATS CRISPY FLAKES & CRUNCHY TOASTED OATS CEREAL WITH HONEY!: 8
(1 ties)
Overview
| Nutrient | CORN FLAKES CRISPY TOASTED CORN CEREAL | HONEY CRUNCH 'N OATS CRISPY FLAKES & CRUNCHY TOASTED OATS CEREAL WITH HONEY! | Winner |
|---|---|---|---|
| Calories | 375 cal | 385 cal | |
| Protein | 7.5 g | 7.7 g | |
| Carbs | 87.5 g | 84.6 g | |
| Fat | 0 g | 2.6 g | |
| Fiber | 2.5 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN FLAKES CRISPY TOASTED CORN CEREAL | HONEY CRUNCH 'N OATS CRISPY FLAKES & CRUNCHY TOASTED OATS CEREAL WITH HONEY! | Winner |
|---|---|---|---|
| Folate, total | 300 UG | 0 UG | |
| Niacin | 12.5 MG | 5.1 MG | |
| Pantothenic acid | 0 MG | 2.6 MG | |
| Riboflavin | 1.1 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 3.8 UG | 0 UG | |
| Vitamin B-6 | 1.3 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | CORN FLAKES CRISPY TOASTED CORN CEREAL | HONEY CRUNCH 'N OATS CRISPY FLAKES & CRUNCHY TOASTED OATS CEREAL WITH HONEY! | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 28 MG | 13.9 MG | |
| Potassium, K | 0 MG | 205 MG | |
| Sodium, Na | 575 MG | 346 MG | |
| Zinc, Zn | 0 MG | 5.8 MG |