CORN FLAKES CRISPY CORN CEREAL vs HONEY CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CORN FLAKES CRISPY CORN CEREAL wins in 11 out of 21 nutrient categories
CORN FLAKES CRISPY CORN CEREAL: 11
vs
HONEY CEREAL: 8
(2 ties)
Overview
| Nutrient | CORN FLAKES CRISPY CORN CEREAL | HONEY CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 425 cal | |
| Protein | 7.5 g | 2.5 g | |
| Carbs | 87.5 g | 85 g | |
| Fat | 0 g | 7.5 g | |
| Fiber | 2.5 g | 2.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN FLAKES CRISPY CORN CEREAL | HONEY CEREAL | Winner |
|---|---|---|---|
| Folate, total | 300 UG | 0 UG | |
| Niacin | 12.5 MG | 5 MG | |
| Pantothenic acid | 0 MG | 3.8 MG | |
| Riboflavin | 1.1 MG | 0 MG | |
| Thiamin | 1 MG | 3 MG | |
| Vitamin B-12 | 3.8 UG | 0 UG | |
| Vitamin B-6 | 1.3 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 0 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | CORN FLAKES CRISPY CORN CEREAL | HONEY CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 28 MG | 15.8 MG | |
| Phosphorus, P | 0 MG | 50 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 575 MG | 600 MG | |
| Zinc, Zn | 0 MG | 5.6 MG |