CORN FLAKES CRISP CORN CEREAL vs VERMONT STYLE MAPLE INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
VERMONT STYLE MAPLE INSTANT OATMEAL wins in 11 out of 17 nutrient categories
CORN FLAKES CRISP CORN CEREAL: 5
vs
VERMONT STYLE MAPLE INSTANT OATMEAL: 11
(1 ties)
Overview
| Nutrient | CORN FLAKES CRISP CORN CEREAL | VERMONT STYLE MAPLE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 391 cal | |
| Protein | 6.7 g | 10.9 g | |
| Carbs | 86.7 g | 73.9 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 3.3 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN FLAKES CRISP CORN CEREAL | VERMONT STYLE MAPLE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 16.7 MG | 21.7 MG | |
| Riboflavin | 1.4 MG | 1.8 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 5 UG | 3.9 UG | |
| Vitamin B-6 | 1.7 MG | 2.2 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG | |
| Vitamin D (D2 + D3) | 7 UG | 0 UG |
Minerals
| Mineral | CORN FLAKES CRISP CORN CEREAL | VERMONT STYLE MAPLE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 326 MG | |
| Iron, Fe | 0 MG | 31.3 MG | |
| Potassium, K | 0 MG | 326 MG | |
| Sodium, Na | 767 MG | 228 MG |