CORN FLAKES CRISP CORN CEREAL vs COCONUT CASHEW GRAIN-FREE GRANOLA
Nutrition comparison per 100 g serving
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CORN FLAKES CRISP CORN CEREAL wins in 10 out of 17 nutrient categories
CORN FLAKES CRISP CORN CEREAL: 10
vs
COCONUT CASHEW GRAIN-FREE GRANOLA: 6
(1 ties)
Overview
| Nutrient | CORN FLAKES CRISP CORN CEREAL | COCONUT CASHEW GRAIN-FREE GRANOLA | Winner |
|---|---|---|---|
| Calories | 400 cal | 567 cal | |
| Protein | 6.7 g | 13.3 g | |
| Carbs | 86.7 g | 33.3 g | |
| Fat | 0 g | 43.3 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN FLAKES CRISP CORN CEREAL | COCONUT CASHEW GRAIN-FREE GRANOLA | Winner |
|---|---|---|---|
| Niacin | 16.7 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG | |
| Vitamin D (D2 + D3) | 7 UG | 0 UG |
Minerals
| Mineral | CORN FLAKES CRISP CORN CEREAL | COCONUT CASHEW GRAIN-FREE GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 0 MG | 303 MG | |
| Sodium, Na | 767 MG | 350 MG |