CORN FLAKES CRISP CORN CEREAL vs ROCK'N FRUIT SWEETENED RICE CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CORN FLAKES CRISP CORN CEREAL wins in 9 out of 19 nutrient categories
CORN FLAKES CRISP CORN CEREAL: 9
vs
ROCK'N FRUIT SWEETENED RICE CEREAL: 7
(3 ties)
Overview
| Nutrient | CORN FLAKES CRISP CORN CEREAL | ROCK'N FRUIT SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 389 cal | |
| Protein | 6.7 g | 2.8 g | |
| Carbs | 83.3 g | 88.9 g | |
| Fat | 0 g | 2.8 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN FLAKES CRISP CORN CEREAL | ROCK'N FRUIT SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 333 UG | |
| Niacin | 16.7 MG | 22.2 MG | |
| Riboflavin | 1.4 MG | 1.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5 UG | 15 UG | |
| Vitamin B-6 | 1.7 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG | |
| Vitamin D (D2 + D3) | 7 UG | 0 UG |
Minerals
| Mineral | CORN FLAKES CRISP CORN CEREAL | ROCK'N FRUIT SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 27 MG | 7.5 MG | |
| Potassium, K | 0 MG | 56 MG | |
| Sodium, Na | 700 MG | 639 MG | |
| Zinc, Zn | 0 MG | 6.3 MG |