CORN FLAKES CRISP CORN CEREAL vs OATS
Nutrition comparison per 100 g serving
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CORN FLAKES CRISP CORN CEREAL wins in 10 out of 19 nutrient categories
CORN FLAKES CRISP CORN CEREAL: 10
vs
OATS: 8
(1 ties)
Overview
| Nutrient | CORN FLAKES CRISP CORN CEREAL | OATS | Winner |
|---|---|---|---|
| Calories | 400 cal | 417 cal | |
| Protein | 8.6 g | 10.4 g | |
| Carbs | 85.7 g | 72.9 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 2.9 g | 10.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN FLAKES CRISP CORN CEREAL | OATS | Winner |
|---|---|---|---|
| Niacin | 15.1 MG | 0 MG | |
| Riboflavin | 1.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4,285.7 UG | 0 UG | |
| Vitamin B-6 | 1.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | CORN FLAKES CRISP CORN CEREAL | OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 83 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Magnesium, Mg | 0 MG | 83 MG | |
| Phosphorus, P | 0 MG | 312 MG | |
| Potassium, K | 0 MG | 479 MG | |
| Sodium, Na | 714 MG | 52 MG |