CORN FLAKES vs FROSTED FLAKES CEREAL
Nutrition comparison per 100 g serving
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CORN FLAKES wins in 13 out of 20 nutrient categories
CORN FLAKES: 13
vs
FROSTED FLAKES CEREAL: 3
(4 ties)
Overview
| Nutrient | CORN FLAKES | FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 394 cal | |
| Protein | 5 g | 3.0 g | |
| Carbs | 75 g | 90.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN FLAKES | FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 322 UG | 0 UG | |
| Niacin | 15.8 MG | 4.8 MG | |
| Pantothenic acid | 0 MG | 0.6 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.8 UG | 0 UG | |
| Vitamin B-6 | 1.5 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 47.5 MG | 0 MG |
Minerals
| Mineral | CORN FLAKES | FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 28.3 MG | 13.6 MG | |
| Phosphorus, P | 0 MG | 61 MG | |
| Potassium, K | 125 MG | 76 MG | |
| Sodium, Na | 525 MG | 455 MG | |
| Zinc, Zn | 0 MG | 2.7 MG |