CORN FLAKES CEREALES vs TOASTED OATS ANTIOXIDANTS WHOLE GRAIN CEREAL
Nutrition comparison per 100 g serving
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TOASTED OATS ANTIOXIDANTS WHOLE GRAIN CEREAL wins in 16 out of 21 nutrient categories
CORN FLAKES CEREALES: 3
vs
TOASTED OATS ANTIOXIDANTS WHOLE GRAIN CEREAL: 16
(2 ties)
Overview
| Nutrient | CORN FLAKES CEREALES | TOASTED OATS ANTIOXIDANTS WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 406 cal | 400 cal | |
| Protein | 6.3 g | 10 g | |
| Carbs | 87.5 g | 73.3 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 3.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN FLAKES CEREALES | TOASTED OATS ANTIOXIDANTS WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 312 UG | 667 UG | |
| Niacin | 15.6 MG | 16.7 MG | |
| Riboflavin | 1.3 MG | 1.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.7 UG | 4 UG | |
| Vitamin B-6 | 1.6 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 46.9 MG | 50 MG |
Minerals
| Mineral | CORN FLAKES CEREALES | TOASTED OATS ANTIOXIDANTS WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 333 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 28.1 MG | 30 MG | |
| Magnesium, Mg | 0 MG | 133 MG | |
| Phosphorus, P | 0 MG | 333 MG | |
| Potassium, K | 172 MG | 433 MG | |
| Sodium, Na | 562 MG | 600 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |