CORN FLAKES CEREAL vs MADAGASCAR VANILLA
Nutrition comparison per 100 g serving
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MADAGASCAR VANILLA wins in 5 out of 11 nutrient categories
CORN FLAKES CEREAL: 4
vs
MADAGASCAR VANILLA: 5
(2 ties)
Overview
| Nutrient | CORN FLAKES CEREAL | MADAGASCAR VANILLA | Winner |
|---|---|---|---|
| Calories | 371 cal | 380 cal | |
| Protein | 5.7 g | 20 g | |
| Carbs | 85.7 g | 62 g | |
| Fat | 0 g | 7 g | |
| Fiber | 2.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN FLAKES CEREAL | MADAGASCAR VANILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN FLAKES CEREAL | MADAGASCAR VANILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0.6 MG | 3.6 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 400 MG | 270 MG |