CORN FLAKES CEREAL vs BANANA CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CORN FLAKES CEREAL wins in 9 out of 18 nutrient categories
CORN FLAKES CEREAL: 9
vs
BANANA CEREAL: 7
(2 ties)
Overview
| Nutrient | CORN FLAKES CEREAL | BANANA CEREAL | Winner |
|---|---|---|---|
| Calories | 406 cal | 381 cal | |
| Protein | 6.3 g | 7.1 g | |
| Carbs | 87.5 g | 83.3 g | |
| Fat | 0 g | 6.0 g | |
| Fiber | 3.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN FLAKES CEREAL | BANANA CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 476 UG | |
| Niacin | 15.6 MG | 9.5 MG | |
| Riboflavin | 1.3 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.7 UG | 2.9 UG | |
| Vitamin B-6 | 1.6 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 46.9 MG | 14.3 MG | |
| Vitamin D (D2 + D3) | 6 UG | 5 UG |
Minerals
| Mineral | CORN FLAKES CEREAL | BANANA CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 28.1 MG | 27.9 MG | |
| Potassium, K | 172 MG | 286 MG | |
| Sodium, Na | 562 MG | 548 MG |