CORN FLAKES CEREAL vs GENERAL MILLS
Nutrition comparison per 100 g serving
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CORN FLAKES CEREAL wins in 12 out of 20 nutrient categories
CORN FLAKES CEREAL: 12
vs
GENERAL MILLS: 6
(2 ties)
Overview
| Nutrient | CORN FLAKES CEREAL | GENERAL MILLS | Winner |
|---|---|---|---|
| Calories | 357 cal | 414 cal | |
| Protein | 7.1 g | 6.9 g | |
| Carbs | 85.7 g | 75.9 g | |
| Fat | 0 g | 10.3 g | |
| Fiber | 3.6 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN FLAKES CEREAL | GENERAL MILLS | Winner |
|---|---|---|---|
| Niacin | 17.9 MG | 17.2 MG | |
| Riboflavin | 1.5 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.4 UG | 5.2 UG | |
| Vitamin B-6 | 1.8 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 20.7 MG | |
| Vitamin D (D2 + D3) | 7 UG | 0 UG |
Minerals
| Mineral | CORN FLAKES CEREAL | GENERAL MILLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 345 MG | |
| Iron, Fe | 32.1 MG | 15.5 MG | |
| Magnesium, Mg | 0 MG | 55 MG | |
| Phosphorus, P | 0 MG | 207 MG | |
| Potassium, K | 89 MG | 224 MG | |
| Sodium, Na | 571 MG | 552 MG | |
| Zinc, Zn | 0 MG | 12.9 MG |