CORN FLAKES CEREAL vs MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL
Nutrition comparison per 100 g serving
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CORN FLAKES CEREAL wins in 10 out of 20 nutrient categories
CORN FLAKES CEREAL: 10
vs
MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL: 8
(2 ties)
Overview
| Nutrient | CORN FLAKES CEREAL | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 357 cal | |
| Protein | 5 g | 10.7 g | |
| Carbs | 75 g | 64.3 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 2.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN FLAKES CEREAL | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 322 UG | 286 UG | |
| Niacin | 15.8 MG | 14.3 MG | |
| Riboflavin | 1.3 MG | 1.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.8 UG | 0 UG | |
| Vitamin B-6 | 1.5 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 47.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | CORN FLAKES CEREAL | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 464 MG | |
| Iron, Fe | 28.3 MG | 12.9 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 125 MG | 357 MG | |
| Sodium, Na | 525 MG | 679 MG |