CORN FLAKES CEREAL vs WHOLE GRAIN CRUNCH CEREAL
Nutrition comparison per 100 g serving
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CORN FLAKES CEREAL wins in 11 out of 23 nutrient categories
CORN FLAKES CEREAL: 11
vs
WHOLE GRAIN CRUNCH CEREAL: 10
(2 ties)
Overview
| Nutrient | CORN FLAKES CEREAL | WHOLE GRAIN CRUNCH CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 358 cal | |
| Protein | 7.5 g | 18.9 g | |
| Carbs | 87.5 g | 62.3 g | |
| Fat | 0 g | 9.4 g | |
| Fiber | 2.5 g | 15.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN FLAKES CEREAL | WHOLE GRAIN CRUNCH CEREAL | Winner |
|---|---|---|---|
| Folate, total | 300 UG | 0 UG | |
| Niacin | 10 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 1.5 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 22.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | CORN FLAKES CEREAL | WHOLE GRAIN CRUNCH CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 75 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 28 MG | 1.4 MG | |
| Magnesium, Mg | 0 MG | 75 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 189 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 575 MG | 236 MG | |
| Zinc, Zn | 0 MG | 0.6 MG |