CORN FLAKES CEREAL vs RAISIN BRAN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
RAISIN BRAN CEREAL wins in 14 out of 21 nutrient categories
CORN FLAKES CEREAL: 5
vs
RAISIN BRAN CEREAL: 14
(2 ties)
Overview
| Nutrient | CORN FLAKES CEREAL | RAISIN BRAN CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 318 cal | |
| Protein | 7.5 g | 8.2 g | |
| Carbs | 87.5 g | 78.8 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 2.5 g | 14.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN FLAKES CEREAL | RAISIN BRAN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 300 UG | 311 UG | |
| Niacin | 10 MG | 11.8 MG | |
| Riboflavin | 0.8 MG | 1.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 1.5 UG | 7.8 UG | |
| Vitamin B-6 | 1.1 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 22.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | CORN FLAKES CEREAL | RAISIN BRAN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 28 MG | 16.9 MG | |
| Magnesium, Mg | 0 MG | 165 MG | |
| Phosphorus, P | 0 MG | 294 MG | |
| Potassium, K | 0 MG | 412 MG | |
| Sodium, Na | 575 MG | 400 MG | |
| Zinc, Zn | 0 MG | 7.9 MG |