CORN FLAKES CEREAL vs GRANOLA
Nutrition comparison per 100 g serving
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CORN FLAKES CEREAL wins in 12 out of 18 nutrient categories
CORN FLAKES CEREAL: 12
vs
GRANOLA: 5
(1 ties)
Overview
| Nutrient | CORN FLAKES CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calories | 375 cal | 536 cal | |
| Protein | 7.5 g | 11.8 g | |
| Carbs | 87.5 g | 35.7 g | |
| Fat | 0 g | 42.9 g | |
| Fiber | 2.5 g | 9.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN FLAKES CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 300 UG | 0 UG | |
| Niacin | 10 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 1.5 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 22.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | CORN FLAKES CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 28 MG | 3.9 MG | |
| Potassium, K | 0 MG | 514 MG | |
| Sodium, Na | 575 MG | 129 MG |