CORN FLAKES CEREAL vs SWEETENED MULTI-GRAIN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CORN FLAKES CEREAL wins in 13 out of 18 nutrient categories
CORN FLAKES CEREAL: 13
vs
SWEETENED MULTI-GRAIN CEREAL: 3
(2 ties)
Overview
| Nutrient | CORN FLAKES CEREAL | SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 405 cal | |
| Protein | 5 g | 4.8 g | |
| Carbs | 75 g | 88.1 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 2.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN FLAKES CEREAL | SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 322 UG | 571 UG | |
| Niacin | 15.8 MG | 14.3 MG | |
| Riboflavin | 1.3 MG | 1.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.8 UG | 4.3 UG | |
| Vitamin B-6 | 1.5 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 47.5 MG | 14.3 MG |
Minerals
| Mineral | CORN FLAKES CEREAL | SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 238 MG | |
| Iron, Fe | 28.3 MG | 25.7 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 525 MG | 476 MG | |
| Zinc, Zn | 0 MG | 10.7 MG |